Lentil Chili


Lentil Chili

INGREDIENTS

  • 2 Tbsp. olìve oìl
  • 1 medìum onìon, chopped
  • 1 large red bell pepper, chopped
  • 5 cloves garlìc, mìnced
  • 4 tsp. chìlì powder
  • 1 (16 oz.) bag of brown lentìls
  • 2 (14.5 oz.) cans no-salt dìced tomatoes
  • 1 bay leaf
  • 2 (32 oz.) cartons vegetable stock or chìcken stock
  • ⅓ cup fresh chopped cìlantro
  • sea salt and fresh ground black pepper
  • Optìonal toppìngs: sour cream, cheddar cheese, croutons, tortìlla chìps, avocado
INSTRUCTIONS

  1. In a large heavy duty dutch oven, heat olive oil over medium heat. Add onions and red bell pepper; saute the vegetables for 8 minutes or until soft and lightly browned, stirring occasionally.
  2. Stir in garlic and chili powder; cook for 1 minute.
  3. Add lentils, tomatoes, bay leaf and stock. Season with salt and ground black pepper, to taste. Bring to a boil, lower the heat to medium-low and simmer, partially covered for 30 minutes or until lentils are tender. Remove from the heat and discard the bay leaf.
  4. Transfer 3 cups of cooked chili into a food processor and process until pureed; add the pureed chili back into the remaining chili and stir to combine. Taste for salt and pepper.
  5. Stir in cilantro and serve.
Source this recipes www.littlebroken.com

Komentar

Posting Komentar

Postingan populer dari blog ini

No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb)

Gambar
No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) Ingredients 2 cups smooth peanut butter 3/4 cup coconut flour 1/2 cup sticky sweetener of choice  2 cups sugar-free chocolate chips Instructions Line a large plate or tray with parchment paper and set aside. In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains.  Using your hands, form small balls and place on the lined plate or tray. Freeze for 10 minutes. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. Repeat until all the balls are covered in chocolate. Refrigerate for 20 minutes, or until the chocolate coating has firmed up.  Source this recipe  thebigmansworld
Baca selengkapnya

Natural energy bars

Gambar
Natural energy bars Ingredients: 1 cup oats 1/2 cup pumpkin seeds 1 cup almonds 1/2 cup buckwheat groats 1/2 cup raisins 1/2 cup dried cranberries 1 cup dried apricots 1/4 cup maple syrup 1/4 cup water 1. Preheat oven to 180°C. 2. Line a large baking tray with greaseproof paper. Spread out the oats, pumpkin seeds and almonds evenly on the tray, then roast for 10 minutes in the preheated oven. 3. Meanwhile, blend the apricots, maple syrup and water together until smooth, then transfer to a mixing bowl. Next, add the buckwheat groats, raisins and cranberries to the mixing bowl. 4. Remove the baking tray from the oven and leave to cool, but make sure the oven remains switched on. Once cool, transfer the roasted oats, pumpkin seeds, and almonds to the large mixing bowl. 5. Line an 8” x 8” square cake tin with greaseproof paper before transferring the mixture into the tin. Smooth over the top using a piece of greaseproof paper, pushing down to make sure the mixture is compact. It's impo
Baca selengkapnya

Sweet Potato Pizza

Gambar
Sweet Potato Pizza Ingredients: For the base: 500 g sweet potato peeled and roughly chopped 2 cups oat flour For the filling: 2 tbsp tomato puree 1 cup spinach 1 red onion sliced 3 chestnut mushrooms sliced 1 red pepper sliced 2 garlic cloves diced pinch of salt & pepper 2 tsp Italian herbs 1 tsp chili flakes 2 tbsp olive oil a few basil leaves 60 g vegan mozzarella sliced Directions: 1. Preheat oven to 200°C and line a large baking tray with greaseproof paper. 2. Cook the sweet potato in a steamer for 20 minutes or boil the potato until soft. 3. Transfer the soft sweet potato to a mixing bowl and mash. Then add oat flour and mix with a wooden spoon until well combined. 4. Prepare a little water in a small bowl and use it to wet your hands, then shape the sweet potato dough into a ball and place it on the lined baking tray. Dipping your hands in the water will make it easier to shape the dough without it sticking to your hands. 5. Shape the dough into a circle roughly 0.5cm thick a
Baca selengkapnya